With over 15 years of experience as a fitness coach, I’ve dedicated my career to helping people of all ages and abilities move, feel, and perform better. I hold a Bachelor’s degree in Exercise Science (Kinesiology) from North Dakota State University and am a Certified Strength & Conditioning Specialist (NSCA), FMS Level 1 Certified, and a Precision Nutrition Coach.

My experience spans from training young athletes to working in cardiac rehab, but over time, I’ve developed a specialty in injury recovery and health-related fitness. I help clients navigate back pain, shoulder issues, joint replacements, spinal fusions, and that crucial transition between physical therapy and traditional strength training

In 2020, when fitness facilities shut down due to the pandemic, I started my in-home personal training business to ensure my clients could continue receiving the personalized coaching they needed. Today, I bring expert guidance and customized training directly to you, helping you rebuild strength, improve mobility, and achieve lasting results—right in the comfort of your own home.